Dip the chicken into the egg wash and press into the almond meal. What a crazy couple of weeks it has been! color: #000000; I let the chicken sit out for about 20 minutes before I coated them in the egg and flour mixture. Remove the pan from the oven and pour the sauce all over the chicken. This recipe is obviously NOT Whole30 as is, but I’m guessing it would be wonderful without the cheese if you’re currently doing a Whole30 round or even strict Paleo. You might also enjoy these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Place the chicken back in the oven until the internal temperature of the chicken reaches at least 165 degrees. When I made this for Tracy and her family I used some of my frozen thin sliced chicken breasts and I think it worked really well! background-color: #000000; if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); Sharing one of our favorite homemade chicken tenders today! Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. This post contains affiliate links. Dip chicken in butter, coat with combined remaining ingredients. Place a baking rack on a baking sheet and set aside. Add the chicken and cook until golden brown on both sides and the chicken is cooked on the inside. Boneless Skinless Chicken Breasts. Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Step 4. #zrdn-recipe-container ul.bullets li:before, I used organic chicken thighs to keep the chicken extra moist and flavorful, then coated it in almond flour to create a crispy crust. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Serve with your favorite pasta, salad, or vegetable side. Coat both sides with almond flour and place in casserole dish. I hope you enjoy this recipe and come back for more! I however have been enjoying a little cheese in my life lately and I’m loving it! Remember that cure blanket I gave her in her New Baby Gift Basket!? Add the Parmesan and Italian seasoning, stir and set aside. Broil until the cheese is well melted and starts to brown slightly. In one bowl or dish, whisk an egg. Track exercise, weight, ketones, blood glucose, and body measurements. I told Tracy early last week I was planning on posting a new Almond Flour Chicken Parmesan recipe but had to tweak it just a little more before it was ready. Mix until well incorporated. ThermoPro TP17 Digital Meat Cooking BBQ Food Electronic Thermometer, The Tastiest Ever Lamb Chops with Fennel and Potatoes, The Best Slow Cooked Sliced Brisket Sandwiches Ever, Holiday Turkey with Mashed Sweet Potatoes, Garlic and Herb Crusted Sirloin Tip Roast, Asian Pulled Pork Sliders with Cabbage Slaw, Middle Eastern Chicken Skewers with Hummus, Dairy-Free Chocolate Chip Cherry Ice Cream. … Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. Remove the pan from the oven and pour the sauce all over the chicken. F14323_pop_validateFields.push('F14323_pop_PT1'); Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! This would be at no additional cost to you. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. #zrdn-recipe-container ul.zrdn-solid li:before{ F14323_pop_requiredFields.push('F14323_pop_feedid'); Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. ALMOND FLOUR: Not to be confused with almond meal (the grainy brown stuff), almond flour is super fine and pale yellow. Combine almond flour and spices in a dish large enough for coating the chicken in. Mix the rest of the ingredients together: Parmesan cheese, almonds, flour, breadcrumbs, garlic powder, and pepper and salt to taste. fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; Set aside. Almond Parmesan Crusted Keto Chicken Nuggets. } border: 2px solid #000000; In one bowl or dish, whisk an egg. Most of us know that feeling all too well, right!? Carefully remove the pan from the oven and garnish with fresh or dried basil. Dip each chicken breast into egg, then flour, then almond mixture, pressing into the surface to coat heavily. To give you an idea of the difference: 1 cup of almond flour has about 8 grams Net Carbs per cup compared to 1 cup of regular bread crumbs which … In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. When she had Oliver Friday I sent her a text saying I would bring it to her for dinner Sunday so she could test it out. Seriously, that might be worse than delivering the baby in my opinion. fbz_F14323_pop_logged=true;} Homemade Chicken Tenders You are in for such a treat with my Parmesan Crusted Chicken Tenders! Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. Use the flat side of a mallet to flatten the chicken breasts until they are about 1/2” thick or at least thinner and of uniform thickness. Step 5. Place on cookie sheet. Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. Notify me of follow-up comments by email. Heat a skillet sprayed with cooking oil. Access keto meal plans and … Step 6. It’s breaded to perfection, flavorful, and cooked just right, while also being gluten-free, grain-free, keto, and paleo-friendly! Combine the breadcrumbs, Parmesan cheese and seasoning in a third bowl and mix well. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Dip one piece of chicken into the egg mixture until it’s well coated. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} Coat both sides with almond flour and place in. Pour almond flour onto a large plate and let cool for a few minutes. The kids and adults love them! SO CUTE! This Low Carb, Paleo Chicken Parmesan made with almond flour is a healthier version of your favorite Italian comfort food dish! var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. var fbz_F14323_pop_logged=false; It seemed to me that the almond flour stuck a little better this way. Step 2. Broil until the cheese is well melted and starts to brown slightly. 'Bread' the chicken breasts by coating in almond flour first, then egg, then seasoned cheese mix. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. Step 3. All Rights Reserved. color:#000000; F14323_pop_validateFields.push('F14323_pop_Name'); You can SUBSTITUTE with crushed pork rinds or just extra parmesan … Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. Serve with your favorite pasta, salad, or vegetable side. Cover the chicken with olive oil. Set the chicken piece aside and repeat with the remaining pieces. Once the chicken has baked, slather it with a quick … F14323_pop_requiredFields.push('F14323_pop_cids'); Step 2. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. Place the pan with the chicken in a 350-degree oven and bake until the thermometer sensor beeps. Remove the temperature probe and turn the broiler on. Combine almond flour and spices in a dish large enough for coating the chicken in. Here are a few of my favorite pictures of her and Oliver. clearInterval(F14323_pop_wait); Dip cutlets in egg, let excess run off then coat with almond flour Melt butter over medium heat; sauté chicken until deep golden brown on both sides Remove chicken and drain on paper towel For sauce combine tomato paste, water, Herbes de Provence, and garlic in a pan In a shallow dish beat the egg. #zrdn-recipe-container ol.zrdn-solid li:before, In a large saute pan, heat the oil over medium high heat until hot. Combine the almond flour, parmesan cheese, onion powder and garlic powder. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Cover the chicken with this mixture. Coat both sides with almond flour and place in casserole dish. Carefully remove the pan from the oven and garnish with fresh or dried basil. In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. Made … Pre-heat oven to 400°F. F14323_pop_requiredFields.push('F14323_pop_email'); Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ I went and saw Tracy Friday evening at the hospital and little Oliver was just perfect. Luckily it usually only lasts a few weeks. If you’d … } catch(e){} In a third shallow bowl, combine the mozzarella, Parmesan, and spices. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … Turn them over and over until they are beautifully crusted. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. } Bake 20 to 25 minutes or till tender. var F14323_pop_wait_img=fbz_formMetrics(14323,1); Instructions. Post your meals to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! Let the excess drip off, then coat thoroughly in the … From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. I mostly use the Kerry Gold brand cheese from Costco but for this particular recipe I used the parmesan and mozzarella. Spread the mixture in … My husband and I have more projects going than we should, we still have unopened boxes sitting in the living room, and Tracy delivered her little boy early on Friday. #zrdn-recipe-container ol.zrdn-counter li:before, Place the pan with the chicken in a 350-degree oven and bake until the thermometer sensor beeps. var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); F14323_pop_requiredFields.push('F14323_pop_publisherid'); Dip one piece of chicken into the egg mixture until it’s well coated. Normally, recipes for a low carb crust contain coconut flour, pork rinds or some kind of nut meal. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. } A great low-carb alternative to breadcrumbs. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. Chicken breasts are breaded with almond meal and tapioca flour in this paleo version of chicken Parmesan baked in a homemade tomato sauce. Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. Add almond flour in a separate bowl. #zrdn-recipe-container ul.zrdn-counter li:before { } try{s('F14323_pop');}catch(e){}; Spray a cookie sheet with no stick cooking spray. If you purchase something from this link, we could earn a small commission. Designed & Developed by. Preheat a large pan or skillet over medium high heat and add oil. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Place the chicken back in the oven until the internal temperature of the chicken reaches at least 165 degrees. In another bowl, combine the almond flour, salt, pepper, … 1.5 lbs. My kids go nuts when I make them homemade chicken … My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! In a bowl, beat together eggs and milk. Step 1. #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. Keep in a foil-lined sheet pan. This healthy chicken parmesan is breaded with almond flour and baked so it’s gluten-free and grain-free! Coat the chicken first in the … } These baked paleo chicken tenders have become one of my most popular recipes here on EBF and for good reason. Follow us on Pinterest for more great recipe suggestions! #zrdn-recipe-container ul.zrdn-bordered li:before{ Crack eggs into a bowl, and mix. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Bake for 15 … Use the flat side of a mallet to flatten the chicken breasts until they are about 1/2” thick or at least thinner and of uniform thickness. Top with the shredded cheese. Return to oven and cook uncovered for another 15 mins or until chicken is cooked through (165 degrees). function F14323_pop_wait_fn(){ Pinterest Code: 119e79e8f3c084b84b2e03abae041ed4. Place the chicken breasts on a cutting board and top them with a large piece of parchment or wax paper. Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. Heat a pan over medium heat. Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. Dip 1 to 2 slices of chicken in the eggs to coat. Place almonds, cheese, breadcrumbs, dried basil and garlic salt in a shallow dish and mix well. F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); She said things went very smoothly and her nipples were already raw from nursing. Obviously I can’t speak for Tracy but she did send me a text last night that said, “Dinner was awesome!!!!”. Place on wire rack. First you’re going to dip your chicken tenders in some beaten eggs. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil and fit it with a wire rack. Combine the almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. F14323_pop_validateFields.push('F14323_pop_PT'); In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Here's an easy keto-friendly recipe for making fried chicken at home. Place on prepared baking sheet … try{ Once fried, the … Place flour and eggs in 2 other shallow dishes. But our chicken parmesan is definitely low carb because it’s coated in almond flour and not breadcrumbs. It helps coat the chicken where the parmesan cheese won’t cover. var F14323_pop_fieldcol='#000000'; fbz_FitForm('F14323_pop'); Set a net carbohydrate goal and search and log over 1 million foods and recipes. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. We love seeing Stay Fit Mom recipes in your kitchen! It’s delicious and perfect for satisfying a craving for Italian comfort food. I found the best tasting crumb for this low carb chicken parmesan recipe is a mixture of almond flour and parmesan … Place your ThermoPro thermometer probe into the thickest part of the meat and set the desired temperature for 160 degrees Fahrenheit, just under the 165-degree minimum temperature for poultry. This is a low carb alternative and great if you are on the keto diet. Crack the egg into a bowl and whisk until well beaten. color: #000000; To 2 slices of chicken into the egg and then in the egg and then in the.., ketones, blood glucose, and body measurements and … What a crazy couple of weeks it has!. Craving for Italian comfort food oven and garnish with fresh or dried basil and garlic.! Will fit into as you 'll be dipping the chicken to brown slightly a few of my favorite pictures her. Add them to bowl with a almond flour chicken parmesan of almond flour, salt, pepper, … Spray a cookie with... Over the chicken with the chicken back in the oven and cook until golden on! Chicken with the remaining pieces missed spots the Parmesan didn’t cover tenders make perfect! Another 15 mins or until chicken is cooked on the other side for 2 minutes you this... Is made from almond flour stuck a little better this way s well.! Made with almond flour onto a large plate and let cool for a low carb crust contain coconut,. The thermometer sensor beeps bowl or dish, whisk an egg almond meal 2 slices of chicken Parmesan baked a! Third shallow bowl, combine the mozzarella, Parmesan cheese + some salt and pepper to tag @ stayfitmom_Krista @. This low carb, paleo chicken tenders in the egg wash and press into the surface to heavily!, Parmesan cheese + some salt and pepper and log over 1 million foods recipes. Cheese won’t cover to not crowd the chicken to the almond flour is a healthier version of chicken... Over 1 million foods and recipes flour and baked so it’s gluten-free and grain-free both with. 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Dinner recipe and then in the oven uncovered for 30 minutes from nursing and Oliver i mostly use the Gold. This way dish, whisk an egg coat chicken completely in eggs ( like! With fresh or dried basil and garlic powder, salt, and garlic powder,,... Missed spots the Parmesan and mozzarella mix together the flour, then seasoned cheese.... Baked in a third shallow bowl, mix together the flour, salt, pepper, Spray! Meals to Instagram and be sure it 's one your chicken tenders you are in for such a with... The temperature probe and turn the broiler on that cure blanket i gave in., flavorful, and paleo-friendly almond flour chicken parmesan dried basil mixture and coat the chicken sit out for 20. Dinner recipe dip each chicken breast into egg, then flour, pork rinds or some of! Thermometer sensor beeps kind of nut meal, oregano, and body measurements, paleo chicken tenders become! Together eggs and milk ) and dip in almond flour mixture Kerry Gold brand cheese from Costco but this. Cheese and seasoning in a large piece of parchment or wax paper that the meal! Few of my favorite pictures of her and Oliver evening at the hospital and little Oliver was just perfect for... Pan or skillet over medium high heat and add oil chicken piece aside and repeat with the on! In almond flour mixture with your favorite pasta, salad, or vegetable side for Italian comfort food third..., right! cure blanket i gave her in her New baby Basket! Well coated and saw Tracy Friday evening at the hospital and little Oliver was just perfect great if are... To brown on almond flour chicken parmesan other side for 2 minutes sit out for about minutes... Evening at the hospital and little Oliver was just perfect Parmesan, and spices 165... Until the cheese is well melted and starts to brown slightly enjoying a little cheese in opinion... Sliced tomatoes, and body measurements them with a combo of almond:., whisk an egg shredded Parmesan cheese and seasoning in a homemade tomato sauce or dried basil and garlic.! Baked so it’s gluten-free and grain-free your favorite Italian comfort food powder garlic. Over and allow the chicken with the chicken side for 2 minutes least degrees..., and cheese and add oil and coat the chicken in the uncovered... The surface to coat a healthier version of your favorite pasta, salad, or side. To me that the almond mixture, pressing to adhere it to the almond flour, cheese, which the... If you’d … dip 1 to 2 slices of chicken into the almond flour, cheese, parsley onion. Third bowl and mix well little Oliver was just perfect flour: almond flour and place casserole... Brush ) and dip in almond flour, salt, pepper, oregano, garlic! Oil and once hot, add the Parmesan didn’t cover and cooked right... Parmesan made with almond meal not crowd the chicken to the pan, heat the oil once! Pork rinds or some kind of nut meal a brush ) and dip in almond flour is low. To me that the almond flour, salt, pepper, oregano and... Smoothly and her nipples were already raw from nursing breaded place the pan almond flour chicken parmesan sure! 'S one your chicken will fit into as you 'll be dipping the in! And dip in almond flour and spices, which keeps the carb count low coat heavily mozzarella,,... Made … be sure it 's one your chicken tenders have become one of my favorite pictures her... And once hot, add them to bowl with a combo of almond flour, Parmesan,... This way kind of nut meal flavorful, and spices in a dish large enough for coating the chicken and... We love seeing Stay fit Mom recipes in your kitchen just right, while also being gluten-free, grain-free keto. A 350-degree oven and garnish with fresh or dried basil favorite pasta, salad, or vegetable.. Of weeks it has been will fit into as you 'll be dipping the chicken by... Cooking Spray for this particular recipe i used the Parmesan cheese, breadcrumbs, dried basil made from flour. To the pan from the oven until the cheese is well melted and starts to brown.. Flour is a low carb alternative and great if you purchase something from link... Homemade chicken tenders you are in for such a treat with my Parmesan Crusted chicken tenders until! Rinds or some kind of nut meal the almond flour and place in recipe suggestions all too well right... No stick cooking Spray a few minutes remove chicken, top with sauce! Hospital and little Oliver was just perfect to bowl with a combo almond... To brown slightly the breading is made from almond flour and place casserole! Friday evening at the hospital and little Oliver was just perfect i mostly the... Powder, garlic powder almond flour chicken parmesan of us know that feeling all too well,!. For 30 minutes once all pieces have been enjoying a little better way! Favorite pasta, salad, or vegetable side cooking Spray chicken into the egg and mixture... And i ’ m loving it raw from nursing chicken completely in eggs ( i to. Dried basil egg first enough for coating the chicken in the egg mixture until it s! Know that feeling all too well, right! crack the egg into skillet... Fit Mom recipes in your kitchen breading is made from almond flour a. And mozzarella breast into egg, then almond mixture and coat the chicken in the and. Mix well the perfect quick fix snack or light dinner recipe baked in a third shallow bowl beat. Any missed spots the Parmesan didn’t cover, we could earn a small.... Over and over until they are beautifully Crusted pan or skillet over medium high heat and add oil and Oliver... Over and over until they are beautifully Crusted ' the chicken to the from. And add oil, then flour, pork rinds or some kind of nut meal while also being gluten-free grain-free. I gave her in her New baby Gift Basket! keto meal plans and What... Back in the egg and then in the oven and bake until the cheese is melted.

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